Fitness Testing

	Fitness Testing The key to working out smarter... Knowing your fitness is a decided advantage over just straight "working out". With the knowledge of your VO2 max, Anaerobic Threshold, and Body Fat Analysis, our personal trainers can customize and optimize your workout plan. VO2 max, the amount of oxygen the body uses during exercise Anaerobic Threshold (AT), the point at which your muscles start to produce lactic acid, and burn more sugar than fat. Body fat analysis, including Muscle mass and Water content testing provides the information for a true analysis of your body composition and a good gauge for going forward. If you are interested in Aspen fitness testing please contact us.