Are you getting the most from your cardiovascular workouts?
Or are you doing a lot of training without seeing results?
Believe it or not, most people over train, pushing their
heart rate so high so they’re burning sugar instead of fat.
The best way to burn fat is to stay in your target heart
rate zone—a magic number that can only
be determined with a
The “gasp test” is a simple, ten-minute test conducted
on the Treadmill with a machine that measures lung capacity.
That number is then used to determine your target heart rate,
the basis for Jean Robert’s cardiovascular program.
This totally customized program will not only help you
burn fat and train more efficiently, it will
also make your heart and lungs even stronger.
He’ll even program your heart rate monitor
and teach you how to use it.
